Okay so necessary disclaimer: I am not a doctor, psychiatrist, or therapist. But, I do have ADHD. 'Moderate', combined type ADHD, to be precise. Since I keep looking for new tips and practical tools for making ADHD life easier, I thought, why not stick some of them in one place in case other people like … Continue reading Tips and resources for managing ADHD symptoms
Most research estimates that while fewer than 1% of Alzheimer's diagnoses are inherited, up to 60% of people diagnosed have 'genetic risk' factors that can mean they are more likely to develop the condition than people who don't. Observational research suggests that the remaining 40% of diagnoses can be linked to 12 "modifiable risk factors" … Continue reading 6 tips to help “dementia-proof” your brain
Despite the recent popularity of events like Go Sober for October and Dry January, the UK's relationship with alcohol remains questionable at best. We're frequently rated as one of the worst culprits in Europe when it comes to binge drinking and alcoholism. So, I shouldn't really be surprised to learn that 64% of UK men … Continue reading Why sober shaming sucks & what to drink so you don’t give in
With all the major supermarkets now offering ever-growing vegan food ranges, veggies, vegans and flexitarians have never had it so good. If you're hosting Christmas this year - or if you're packing an emergency snack stash as you head off elsewhere - you're about to be in for a treat. Vegan Recipe Club recently sent me … Continue reading The best supermarket vegan food for Christmas 2022
If you’ve ever felt that you could make a real difference to a young person’s life, you might be just what East Anglia-based charity Break is looking for. As a charity providing support to children and young people experiencing and leaving care, Break is on a mission to ensure that every care leaver has the opportunity to … Continue reading Break Charity: Mentors Needed for Care Leavers
This is a collaborative post, but as always, it's totally honest and all opinions shared here are my own. Use code TABBYFORTEA to get 15% off your first order when buying direct from the Three Spirit site! As far as non-alcoholic drinks go, Three Spirit's original range are some of the best options on the … Continue reading Three Spirit Drinks Review: Livener, Nightcap & Social Elixir